girlgrowingsmall:

The idea is that you want to maintain your heart rate. If you rest for longer than about 30 seconds, your heart rate will start to slow, and you’ll have to work to bring it up again. You maintain a better burn when you maintain your high heart rate.

girlgrowingsmall:

The idea is that you want to maintain your heart rate. If you rest for longer than about 30 seconds, your heart rate will start to slow, and you’ll have to work to bring it up again. You maintain a better burn when you maintain your high heart rate.

Tuesday Jul 10 @ 03:13am
1,839 notes
reblogged from heavybitchtohealthybitch
originally posted by teemitohnezucker

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    I always keep this in mind whenever I need to stop for a second. Never more than thirty seconds, then I need to keep...
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Source: teemitohnezucker